The deepWORK® training

deepWORK® finds its origin in the Far-Eastern approach and in movement and is deliberately built up between the two opposing forces: Tension and Relaxation – Yin & Yang! = Challenge & Balance!

The entire human musculoskeletal system works “only” as a unified system consisting of muscles, bones, ligaments, tendons, internal organs and finally people’s emotions and self-motivation. In holistic training, it is important to transform, coordinate and optimise all these elements and aspects into movements and exercises.

7 energy phases


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Specific intervals


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Periodisation


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FAQs


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Event weeks and travel


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