7 energy phases
The training takes place in 7 energy phases:
Energy Phase 1 – symbolises the Earth element
- Arrive
- Mobilisation
- Breathing and sensitising
Energy Phase 2 – symbolises the element wood
- Expansion of energy
- Warm up the entire musculature
Energy Phase 3 – symbolises the transition from wood element to fire element
- Expansion to circulation of energy
- Cardiovascular activation
Energy Phase 4 – symbolises the element fire
- Training between cardiovascular coordination exercises and static held or static dynamic sequences
- CrossWorx training based on the principle of Yin & Yang (polarisation)
Energy Phase 5 – symbolises the elements of fire and metal
- Circulation and lowering the energy
- Swing phase 2:
- functional strength exercises, coordinative heart circulation stimulating exercises, training of jump strength, speed strength
Concentration
Energy Phase 6 – symbolises the element fire
- Circulation of energy
- pure endurance training with coordination exercises (repetition of exercises from swing phase 1)
Energy Phase 6 to 7 – symbolises the element metal
- Lowering of energy
- Lowering of the heart rate
Energy Phase 7 – symbolises the element water
- Balancing, dormant energy
- Concentration on breathing
- Sensitising