SHORT DESCRIPTION WORKSHOP
deepWORK® is athletic, easy, exhausting, unique and quite different from all known programs – a workout of five elements and full of energy! This base workshop shows a first insight into the holistic group training.
TARGET GROUP WORKSHOP
Course trainers with teaching experience and secure handling of customers
LEARNING OBJECTIVES OF THE WORKSHOP
The course trainer can assemble and teach first deepWORK® courses himself and has a basic knowledge of this functional training. Based on the concept, the course trainer learns the application of knowledge of Far Eastern movement forms, the combination of exercises and movements, as well as their instruction for course participants.
The expansion module “deepWORK® advanced” complements the programme “deepWORK® instructor”.
THEORETICAL TOPICS OF THE WORKSHOP
Energy phases of the deepWORK® training
Basics of Yin and Yang
Fundamentals of breathing incl. breathing techniques
PRACTICAL TOPICS OF THE WORKSHOP
Implementation of the theoretical contents
Exercises in the power phases of deepWORK® training
First design of deepWORK® courses