SHORT DESCRIPTION WORKSHOP
This advanced workshop completes the “deepWORK® instructor” training. More exercises and movement sequences are taught as well as the deepening of knowledge about this athletic, unique, energetic workout!
TARGET GROUP WORKSHOP
Course trainers, who have already taken part in the workshop “deepWORK® basic” and “deepWORK® Teaching by Elements”; Direct entry is not possible
LEARNING OBJECTIVES OF THE WORKSHOP
The course trainer can put together and teach the complete portfolio of deepWORK® courses himself. Expert knowledge about functional training will be taught, as well as the safe guidance of participants in the course. New and complex movement patterns are taught.
THEORETICAL TOPICS OF THE WORKSHOP
- deepWORK® Express course
- Swing phase 2 in detail
PRACTICAL TOPICS OF THE WORKSHOP
- Implementation of the theoretical contents
- Advanced and complex exercises and exercise sequences of the swing phase 2
- Design of course programmes deepWORK® Express (30 minutes)