deepWORK® combines the know-how of bodyART® and IRON SYSTEM®. It is athletic, easy, intensive, unique and yet quite different from all known programmes – a workout from five elements and full of positive energy! Holistic Functional Group Training by Robert Steinbacher without equipment!
The deepWORK® motion sequences are designed in such a way that there is always a connection between tension and relaxation combined with breathing exercises. The phases of deepWORK® training are structured according to the five elements: Earth, wood, fire, metal and water. These in turn are based on different energies. After a deepWORK® unit, the energy of a participant is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which are rooted primarily in the Far East and that are used especially by people suffering under depression, cancers or psychosomatic complaints.
All of this is deepWORK® training:
- deepWORK® is to feel the answer to the inner spirit- to confront its limits and to contemplate this without prejudice.
- deepWORK® exercises are supported by specific knowledge, the participant’s sense of responsibility and complex movements.
- deepWORK® movements are designed in such a way that there is always a connection between tension and relaxation combined with breathing exercises.
- The deepWORK® participant trains in his own rhythm of movement and breathing during the training.