The deepWORK® motion sequences are designed in such a way that there is always a connection between tension and relaxation combined with breathing exercises.
The phases of deepWORK® training are structured according to the five elements: Earth, wood, fire, metal and water. These in turn are based on different energies.
After a deepWORK® unit, the energy of the participant is completely exhausted.
These techniques are also used in meditation therapy, in so-called dynamic meditations, which are rooted primarily in the Far East and that are used especially by people suffering under depression, cancers or psychosomatic complaints.