For Participants

The deepWORK® motion sequences are designed in such a way that there is always a connection between tension and relaxation combined with breathing exercises.

The phases of deepWORK® training are structured according to the five elements: Earth, wood, fire, metal and water. These in turn are based on different energies.

After a deepWORK® unit, the energy of the participant is completely exhausted.

These techniques are also used in meditation therapy, in so-called dynamic meditations, which are rooted primarily in the Far East and that are used especially by people suffering under depression, cancers or psychosomatic complaints.

The origin of deepWORK®

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The deepWORK® training

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