For now it is important to define what is the approach to functional training in deepWORK®: The entire human musculoskeletal system works “only” as a unified system consisting of muscles, bones, ligaments, tendons, internal organs and finally very importantly, people’s emotion and self-motivation. In functional training, it is important to transform, coordinate and optimise all these elements and aspects into movements and exercises.

In short: It only makes sense to consider people as a whole and thus also to train them to aim for success (results) on a physical and mental level.

Already a long time ago we discovered that percussion (drums) – continuous repetitions – and letting go of movements have a healing effect. In other cultures, for example, this is celebrated into a trance. Today there are a number of techniques in movement therapy up to meditation that promote physical and mental release in motion.

In deepWORK® training the participant is supported by background music with deep rhythms and driving percussion, which helps one build strength, give emotions free rein and go beyond one’s personal boundaries.